Thursday, July 14, 2011

I am going to quit "cold tukey" smoking tommorow any advice?

Congratulations. I quit cold turkey and it's hell. When I got the urge I chewed sugarless gum by the pack. When I felt like inhaling I took an unsharpened pencil and "smoked" it. That took off the urge to a deep inhale. It took me 4-6 weeks to get rid of the urge. When I saw movies/TV shows where a guy lit up a cigarette I got pissed and turned it off. It make me want to smoke. I didn't do it. I am now smoke free and have no urge. I have saved THOUSANDS of dollars over the years. Went on vacation with money I saved and am quite healthy now. GOOD LUCK.

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